Calming Breathing (Pranayama/Breath Work + Mindfulness)

When we work with our breath, we control not only the way that we breathe, but also prana- the vital energy. This practice offers us an opportunity to settle, and then to begin working with a simple, non-strenuous, hands-free breathing that calms the nervous system and promotes ease.

It is also a skill that is portable- take it with you into traffic, on-hold calls, school pick-up lines and hard conversations.

Bowing with appreciation for the teachings to Sri Dharma Mittra.

Reviews

One to repeat frequently

Namaste 🙏🏼