02:10

Settle And Reconnect

Name: Settle And Reconnect
Uploaded: 2018-10-03T20:35:54.000Z
Duration: 2 min 10 s
Channel: Sharon Gold-Steinberg
Description: Take a quick break to restore a balance of relaxed energy. This practice was designed specifically with the needs of psychotherapists in mind, however is a great recharge and stress relieving practice for anyone. This short, 2 minute meditation provides a sense of grounding and energizing to help you approach your next session or task, feeling more calm and refreshed.

by Sharon Gold-Steinberg

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a quick break to restore a balance of relaxed energy. This practice was designed specifically with the needs of psychotherapists in mind, however is a great recharge and stress relieving practice for anyone. This short, 2 minute meditation provides a sense of grounding and energizing to help you approach your next session or task, feeling more calm and refreshed.

Relaxation Energy Stress Relief Grounding Breathing Self Connection Psychotherapy Calm Deep Breathing Pause Energy Awareness Recharging

Meet your Teacher

Sharon Gold-Steinberg

Ann arbor

Meet your Teacher

Sharon Gold-Steinberg

Ann arbor

© 2026 Sharon Gold-Steinberg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.