Settle And Reconnect

Take a quick break to restore a balance of relaxed energy. This practice was designed specifically with the needs of psychotherapists in mind, however is a great recharge and stress relieving practice for anyone. This short, 2 minute meditation provides a sense of grounding and energizing to help you approach your next session or task, feeling more calm and refreshed.

Transcript

Welcome to this therapist refresh meditation to settle.

Take a moment to settle back into you.

Let's begin by taking a deep breath in through the nose,

Slowly sipping in all the air you can,

Pausing at the top and then softly letting it go.

Taking two more times,

Just taking a deep breath in through your nose,

Feeling your breath fill your torso,

Expanding,

Pause and sweetly,

Fully release the breath,

Let it go.

A final time,

Deeply inhaling through the nose,

Filling your belly and pause,

Linger,

And let it go.

Let your breath flow,

Breathing deeply and fully.

Feel your feet on the ground,

Solid,

Firm,

Connected,

Aware of how they are alive with energy and feel your hands resting still,

Alive with energy.

In your last few moments here,

Just breathing aware that you too are alive,

Breathing,

Flowing,

Moving through you in all moments.

Settle back into you to help you stay connected to yourself as you do healing work with others.

Now on with your day.

We wish you good healing.

Reviews

So helpful to help ground after feeling stressed and overwhelmed. Thank you! ❤️

Perfect! Thank you

Very nice. Simple. Specific.

Love this! So simple yet powerful... Thank you 🙏🏼

Lovely and supportive pause for Peace of return to Essence. I’m trying to be more intentional about this practice during my day with clients.Thank you so much for sharing here. Many Blessings. 🌻🌿🕊

Thank you 🙏🌺🌸🦋

Good short pick me up recharge. 🙏🏼