11:02

Learning To Handle Stress In The Moment

Name: Learning To Handle Stress In The Moment
Uploaded: 2021-02-11T23:10:39.000Z
Duration: 11 min 2 s
Channel: Taylor Somerville
Description: This is a guided visualization to put you in a stressful situation and show you how to use your breath to drop out of it in the moment. Practice this so you can use it in real-life situations. By the end, you will be calm and relaxed state ready for the next stressful situation in your life.

by Taylor Somerville

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.1k

This is a guided visualization to put you in a stressful situation and show you how to use your breath to drop out of it in the moment. Practice this so you can use it in real-life situations. By the end, you will be calm and relaxed state ready for the next stressful situation in your life.

Stress Nervous System Body Scan Breathing Self Regulation Fight Or Flight Calm Relaxation Nervous System Awareness Belly Breathing Sensory Focus Breathing Awareness Senses Specific Breathing Stressful Situation Visualizations Visualizations

Meet your Teacher

Taylor Somerville

Memphis, TN, USA

Meet your Teacher

Taylor Somerville

Memphis, TN, USA

© 2026 Taylor Somerville. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.