Somatic Standing Meditation Qigong 3: Integrating Arm Movement

The ancient Taoist traditions of Qigong, Tai Chi and Yi Chuan have much to contribute to the practice of somatic meditation. This standing practice draws on these Chinese teachings and uses principles of alignment, relaxation, and allowing the breath to maintain natural mobility of the body. We incorporate arm movement to support the breathing pattern and the natural mobility of the body.

Music by BenSound

Reviews

Thank you, I really enjoyed the peace and simplicity of this meditation.