Mindfulness Of The Body

Tune into the 5 senses of the body (touch, taste, smell, sound, sight) and use them as anchor points for deepening concentration. In doing so you will learn to come back to present moment awareness (mindfulness) and soothe any anxiousness and stress. In this guided meditation I guide you through a body scan that tunes into your sensory experience. This is accompanied by the sounds of nature, recorded here in the mountains of Bali.

Reviews

That really helped me get grounded. Excellent. Thank you!

Beautiful thank you for the meditation 🙏 💚 🧘‍♂️