Calm Your Nervous System: A Guided Breathing Practice

This guided breath practice uses the extension of the exhale to connect you with your parasympathetic nervous system, the part of the nervous system which promotes optimum states of rest, digestion, repair, reproduction & connection. The count used is 4 breaths in and 8 breaths out. When we extend out the exhale it allows our body and mind to slow down and rest. Enjoy.

If you want to learn more about your breath, please check out my 10-day Nervous System course 'Rewire Your Nervous System'