Breathing Meditation to Accept & Let Go

This meditation uses the breath to teach us acceptance and how to let go. Beautiful meditation for those feeling stuck and wanting some simple guidance.

Reviews

Thank you, Namaste - really helpful, got clarity during this practice on things I need to cultivate within myself to be able to better deal with (and accept) interactions and situations 🙏💜

Good quick practice

So wonderful. I’m a beginner and your mantra Nd worlds helped
My monkey mind tremendously

Helpful towards eliminating the “shoulds” & shouldn’ts”. Thank you.

Just enough guidance ☺

Beautiful and helpful to bring peace into your life. Thank you

Perfect! Thanks so much.

Very helpful meditation. Thank you

Nothing is ours to keep not even our own breath... Wow leaning to accept this is monumental in our journey through this life. Holding on brings pain. To learn to let go of the past who you once were is progression. Thank you.

Thank you for this lovely and comforting meditation. I’ve had trauma that has haunted me for nearly 5 years now, and I’m still not fully recovered despite years of therapy. I’ve suffered a long time. But I find these meditations about letting it go, help me tremendously to no longer make myself suffer and be a victim. I appreciate you so much for this.