Rhythmic Breathing - Daily Practice For Stress Reduction

A short guided daily rhythmic breathing practice enabling you to enjoy the benefits of greater clarity, more focus, less stress and anxiety, and more peace and joy every day. This practice provides just the simple breath meditation instruction and not the deeper instruction included in the intro to Rhythmic Breathing.

Transcript

Hi, I'm Peter Dawson and thank you for joining me in my daily practice of rhythmic breath. Before we start the practice, I'd just like you to notice how you're feeling right now. And just write that down, Whatever the emotion is that you are feeling. I also want you to give it a score between 0 and 10. This is the intensity of the emotion. Zero is, You can barely feel it at all. 10 would be the most intense feeling that you've ever experienced. So make sure you're sitting comfortably and that your body is well supported. And let go of any of the distractions that are around you. So we'll be starting with an inhale to begin with. So just gently exhale. Nice easy flow. Let go of the tension and breathe in. Two, Three, Pause, Breathe out. Two, Three, Four, Pause and let go. Breathe in. Two, Three, Pause, Breathe out. Two, Three, Four, Pause and let go. Breathe in, Two, Three, Pause, Breathe out. Two, Three, Four, Pause and let go. Breathe in. Two, Three, Pause, Breathe out. Two, Three, Four, Pause and let go. Breathe in. 2 3 pause breathe out 2 3 4 pause and let go breathe in 2 3 pause breathe out 2 3 4 pause and let go breathe in 2 3 pause breathe out 2 3 4 pause and let go breathe in 2 3 breathe out 2 3 4 pause and let go breathe in 2 3 pause breathe out 2 3 4 pause and let go breathe in 2 3 pause breathe out 2 3 4 pause and let go breathe in 2 3 pause breathe out 2 3 4 pause and let go breathe in 2 3 pause breathe out 2 3 4 pause and let go breathe in 2 3 pause breathe out 2 3 4 pause and let go breathe in 2 3 pause breathe out 2 3 4 pause and let go breathe in 2 3 pause breathe out 2 3 4 pause and let go so now I'd like you to notice how you feel write down the feeling you're experiencing now and also give yourself a score between 0 and 10 about the intensity of that feeling then notice how that's changed between what you wrote down initially as the feeling shifted to something else has the intensity increased or decreased I encourage you to use this practice every day to really build the benefit that comes from the repeated practice thank you for joining me today I look forward to seeing you soon you

Reviews

Many thanks dear Peter. I will use this practice every morning 😀

Thank you 😊
I feel present.

Sometimes I just need to breathe. This is especially helpful as a pre-work ritual. Thank you!

Thank you Peter, I will be making a point of doing this daily.

A great follow on from the introduction, I really find doing this helpful and your voice is very calm and relaxing. Thank you. 🙏