Breathing Into Calm - Longer Version

This is a very peaceful & grounding meditation that takes you from where you are & guides you inwards towards the breath. By tuning in to the breath in its most natural state, we can then sooth the whole nervous system before going any deeper into our awareness. The body/mind begin to experience a more peaceful & restful state of being. All of this will feel effortless & you will feel like you have returned home to your Self.

Reviews

I love this meditation. It's so varied and in-depth. It's very effective! I usually find it hard to sit more than 10 minutes but this one is effortless. Infact... I end up sitting for a while after the meditation has finished.

Help me calm down and motivated for the chaos that will be in our house today due to the holidays.