11:00
11:00
Calm Mama, Calm Baby
by Katie Falk
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
646
A meditation with a very simple JSJ (Jin Shin Jyutsu) self-care hold to calm your nervous system quickly. Clear your mind and connect with your growing baby inside. This self-care JSJ hold that we practice today helps balance reproductive energy, relax our mind, and calm our nerves. A great self-care practice for any pregnant woman (or anyone in general) experiencing anxiety, stress, and/or worry. In addition, this is also a great hold for the postpartum period.
CalmMeditationJsjSelf CareNervous SystemMindReproductive EnergyRelaxationPregnancyAnxietyStressWorryPostpartumBreathingEmotional FreedomMindfulnessJsj AcupressureMuscle RelaxationMindfulness Of ThoughtsAffirmationsBabiesBreathing AwarenessCalm Nervous SystemConnectionMamasPregnancy MeditationsVisualizations
Meet your Teacher
Katie Falk
Kalamazoo, MI, USA