09:03

Pain Relieving Meditation

Name: Pain Relieving Meditation
Uploaded: 2021-12-08T17:29:52.000Z
Duration: 9 min 3 s
Channel: Nicole Windle
Description: This meditation will help your brain release endorphins, natural pain relievers. Muscles and tissues around your joints are more relaxed, and your brain can be in a calmer state so you’ll feel less pain. Perfect for people who identify as female on their moon cycle (menstrual cycle).

by Nicole Windle

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

This meditation will help your brain release endorphins, natural pain relievers. Muscles and tissues around your joints are more relaxed, and your brain can be in a calmer state so you’ll feel less pain. Perfect for people who identify as female on their moon cycle (menstrual cycle).

Pain Meditation Endorphins Pain Relief Relaxation Calm Focused Attention Stress Breathing Imagery Deep Breathing Joint Relaxation Sensory Imagery Breathing Sounds Breathing Awareness Females Visualizations Menstrual Cycle

Meet your Teacher

Nicole Windle

Nottingham, UK

Meet your Teacher

Nicole Windle

Nottingham, UK

© 2026 Nicole Windle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.