09:48

Releasing The Day Evening Meditation

Name: Releasing The Day Evening Meditation
Uploaded: 2023-04-26T23:22:04.000Z
Duration: 9 min 48 s
Channel: Ricky Prestige Leverett Jr
Description: This evening meditation is designed to be a stress relief after a long day. This meditation begins with a body scan and then a mindful focus on the breath. Created around the Four R's of Resilience: Rest, Relaxation, Replenishment, and Release. Enjoy and let me know how you love it. And So It Is

by Ricky Prestige Leverett Jr

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

This evening meditation is designed to be a stress relief after a long day. This meditation begins with a body scan and then a mindful focus on the breath. Created around the Four R's of Resilience: Rest, Relaxation, Replenishment, and Release. Enjoy and let me know how you love it. And So It Is

Evening Stress Body Scan Energy Gratitude Relaxation Meditation Resilience Energy Cleansing Intention Setting Breathing Breathing Awareness Evening Meditations Intentions Visualizations

Meet your Teacher

Ricky Prestige Leverett Jr

Augusta, GA, USA

Meet your Teacher

Ricky Prestige Leverett Jr

Augusta, GA, USA

© 2026 Ricky Prestige Leverett Jr. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.