11:26

Mindfulness Of Breath

Name: Mindfulness Of Breath
Uploaded: 2020-03-27T13:25:18.000Z
Duration: 11 min 26 s
Channel: Dana Abou Zeki
Description: This is a guided mindfulness of breath practice designed for stress release and relaxation. In this practice, we learn to connect to the breath and use it as a tool to train our minds to stay focused by returning to the sensation of the breath whenever our minds wonder.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

541

This is a guided mindfulness of breath practice designed for stress release and relaxation. In this practice, we learn to connect to the breath and use it as a tool to train our minds to stay focused by returning to the sensation of the breath whenever our minds wonder.

Stress Stress & Anxiety Mindfulness Concentration Mindfulness Meditation Anxiety Secular Recovery & Healing Healing Secular Mindfulness Breathing Meditation