Close your eyes and find a comfortable position.
Allow each breath to feel natural,
Letting your belly to be soft and loose.
There is nothing to control here.
You let the breath to flow freely the way it wants to.
And as you breathe,
Extend appreciation towards it.
Appreciation is always there.
Say to yourself in your heart,
Towards your breath,
Thank you.
Take a deep breath in,
Hold your breath for a moment,
And when you are ready,
Exhale through your mouth.
Then go back and allow your breath to flow naturally and freely.
And as you do that,
You feel yourself more present in your body.
With your mind's eyes,
Scan your body,
Starting with the head,
Your neck,
Your shoulders,
Your hands,
Your chest,
Abdomen,
The best of your spine,
Your legs,
And all the way down to your feet.
What do you notice about being here right now without judging it,
Just noticing and absorbing?
Confirm to yourself,
I am here now,
I am complete,
I am whole,
I am me.
And with that,
Begin to see shining light above your head,
Enters through the top of your head,
And flows through your entire body,
All the way down to your feet,
And from the feet all the way up,
Up,
Up to the top of your head,
And from there up to the heavens.
You may feel this energy moving and flowing,
And now outside of this energy field,
You can see a golden star being placed above you.
The golden light flows down into your body.
Direct this energy to your heart space and tune in.
Let yourself turn up the color a little more,
Seeing the gold becoming even brighter,
More radiant,
And seeing this light surrounds your entire body.
The gold becomes even brighter and more radiant,
And there is a white light spiraling all around you,
Becoming even more radiant.
Now you begin to imagine the bright light that shines from below you,
From the core of the earth,
Enters through your feet,
Through your legs,
The base of your spine,
Your abdomen into your heart space,
And those two elements,
Those two energies,
The golden light from above,
And the bright light that shines from below,
Are being blended in your heart space.
And now begin to feel in you a deep inner wisdom and inner knowing that this is indeed an important aspect of your personal development,
The way you feel right now.
Notice within you how you can feel that you have an access to an infinite wisdom,
This inner knowing.
Affirm to yourself,
The wisdom of the universe is within me.
I am connected with the deepest infinite wisdom of the Creator.
All the answers and the clarity are within me.
I don't need to look for them outside of myself.
They are right here within me.
Allow this energy portal to be opened in your heart.
Trust and say thank you.
The answer is simple.
The answer is clear.
Express appreciation in your heart.
Feel the golden and white light grow even more in your heart and you become more aware of yourself right here and right now.
Take a deep breath in.
Hold your breath for a moment.
And slowly exhale through your mouth.
And when you are ready,
Very slowly begin to roll your shoulders,
Wiggle your fingers and your toes.
And when you are ready,
Very slowly open your eyes back to the world around you,
Viewing the world with the lens of the wisdom you invoke today.
