15:59

Walking Meditation

Name: Walking Meditation
Uploaded: 2021-07-09T23:01:50.000Z
Duration: 15 min 59 s
Channel: Ameeta Goyal
Description: This is a guided meditation for daily mindful walking to bring your awareness to the present moment, notice sensations, or smell, vision, sounds, and become aware of wider surroundings without naming or judging them. just noticing the present. Hope you enjoy your walk.

by Ameeta Goyal

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

315

This is a guided meditation for daily mindful walking to bring your awareness to the present moment, notice sensations, or smell, vision, sounds, and become aware of wider surroundings without naming or judging them. just noticing the present. Hope you enjoy your walk.

Walking Meditation Awareness Counting Non Judgment Mindfulness Breathing Sensations Present Moment Sensory Awareness Step Counting Non Judgmental Observation Environmental Awareness Physical Sensation Awareness Breathing Awareness Guided Meditations Mind Wandering Walking Meditations

Meet your Teacher

Ameeta Goyal

Irvine, California, USA

Meet your Teacher

Ameeta Goyal

Irvine, California, USA

© 2026 Ameeta Goyal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.