Breathing For Calm & Relaxation

This is a short guided breathing practice that induces relaxation and calmness. The introduction allows the body to take rest and become quiet, and then a gentle abdominal breathing practice is instructed. You will feel rested and refreshed when you follow this practice.

Reviews

Nice & calming, thank you

I use breathing meditations to help me manage my atrial fibrillation. I enjoyed this practice very much and will use it again for sure. Thank you very much

Straightforward, relaxing, great. Namaste..

Very relaxing