09:08

Breathing For Calm & Relaxation

Name: Breathing For Calm & Relaxation
Uploaded: 2020-03-23T03:58:28.000Z
Duration: 9 min 8 s
Channel: Matt Wierzbicki
Description: This is a short guided breathing practice that induces relaxation and calmness. The introduction allows the body to take rest and become quiet, and then a gentle abdominal breathing practice is instructed. You will feel rested and refreshed when you follow this practice.

by Matt Wierzbicki

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

916

This is a short guided breathing practice that induces relaxation and calmness. The introduction allows the body to take rest and become quiet, and then a gentle abdominal breathing practice is instructed. You will feel rested and refreshed when you follow this practice.

Breathing Calm Relaxation Stress Lying Down Body Scan Mind Wandering Jaw Relaxation Abdominal Breathing Stress Reduction Breathing Awareness Lying Down Postures

Meet your Teacher

Matt Wierzbicki

Byron Bay NSW, Australia

Meet your Teacher

Matt Wierzbicki

Byron Bay NSW, Australia

© 2026 Matt Wierzbicki. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.