Meditation For Easing Pain & Creating Safety

By leaning into our body’s experience of pain, we can reduce painful sensations by signaling to our body that we are safe. In this guided meditation, Dr. Kate will lead you through a series of steps to help you do that in a calm, stress-free manner. Join Dr. Kate as you envision a safe place where that is all your own. Using self-havening touch, your senses, and the imagination, Dr. Kate will help you find your way to a state of comfort and relaxation in this meditation.

Reviews

That was so good. It really helped distract me from my pain. Thank you 🙏

Thank you so much for this fantastic meditation. It was very calming and safe.

I’ll be replaying this often! Thank you for a totally new view of chronic pain - it does feel unsafe & i’d never made that connection consciously. But when you’re alone or isolated in the middle of the night that’s just how it feels. More in this vein would be appreciated, Dr, Kate. Your voice is also lovely & soothing.