04:19

Refocus With Just 5 Breaths

Name: Refocus With Just 5 Breaths
Uploaded: 2020-10-07T21:16:58.000Z
Duration: 4 min 19 s
Channel: Julie Mallari
Description: Take a work break, ease tension, and quickly refocus with this short and sweet breathing practice! Be with each breath, one at a time, without rushing. Notice how you feel before and after this exercise. Repeat as needed throughout the day.

by Julie Mallari

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

469

Take a work break, ease tension, and quickly refocus with this short and sweet breathing practice! Be with each breath, one at a time, without rushing. Notice how you feel before and after this exercise. Repeat as needed throughout the day.

Breathing Tension Relief Presence Body Awareness Clarity Short Pause Breathing Awareness Refocusing Work Breaks

Meet your Teacher

Julie Mallari

San Francisco, CA, USA

Meet your Teacher

Julie Mallari

San Francisco, CA, USA

© 2026 Julie Mallari. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.