05:01

Slow Down Your Breath To Slow Down Time

Name: Slow Down Your Breath To Slow Down Time
Uploaded: 2022-02-07T11:22:29.000Z
Duration: 5 min 1 s
Channel: Liesl van der Hoven
Description: When you are feeling stressed or overwhelmed, stopping what you are doing to breathe slowly for a minute or two, can be very helpful. It will help by sending more oxygen to your brain to help clear your mind. It will also give you the sense that time has slowed down just a little bit, which will help you feel calmer as you step back into your day. Background music: Pristine by Music Of Wisdom

by Liesl van der Hoven

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

538

When you are feeling stressed or overwhelmed, stopping what you are doing to breathe slowly for a minute or two, can be very helpful. It will help by sending more oxygen to your brain to help clear your mind. It will also give you the sense that time has slowed down just a little bit, which will help you feel calmer as you step back into your day. Background music: Pristine by Music Of Wisdom

Time Stress Present Moment Breathing Calm Mindfulness Present Moment Awareness Slow Breathing Diaphragmatic Breathing Stress Reduction Breathing Awareness Practices

Meet your Teacher

Liesl van der Hoven

Cape Town, South Africa

Meet your Teacher

Liesl van der Hoven

Cape Town, South Africa

© 2026 Liesl van der Hoven. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.