11:58

Reset Breath

Name: Reset Breath
Uploaded: 2021-11-11T15:53:09.000Z
Duration: 11 min 58 s
Channel: Lucy Stone
Description: This is a breath-led meditation that aims to help reset your focus and clear your mind. This can be practised at any time of the day - use it to reset your mind in the morning or to relax at the end of the day and unwind.

by Lucy Stone

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

296

This is a breath-led meditation that aims to help reset your focus and clear your mind. This can be practised at any time of the day - use it to reset your mind in the morning or to relax at the end of the day and unwind.

Breathing Focus Mind Clearing Relaxation Pause Grounding Body Scan Movement Ujjayi Equal Duration Breathing Ujjayi Breathing Mindful Movements Reset Breathing Unwinding

Meet your Teacher

Lucy Stone

Bath, UK

Meet your Teacher

Lucy Stone

Bath, UK

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