A Breathing Meditation

A simple, easy, yet profound breathing meditation, opening the pathway to inner peace.

Reviews

Great for resting or falling asleep.

Very relaxing! Thank you, Mark.

Perfect relaxation for body and mind

Lovely voice. Very relaxing visualization. Great beginning for a longer, silent meditation.

Lovely short meditation. Maybe.a little less speaking would be good but all of the text was interesting and helpful.

Gentle and easy to follow
Very helpful and will def be saving for another listen
Thank you

Very effective for me. Will return to this.

Very calming voice with good talk down and visualization.

Beautiful calming voice. Very peaceful.

Wonderful meditation - very relaxing and helped calm a busy mind and alliowed me settle into my body with a great sense of ease and serenity by the end. Thank you.

Simply beautiful. So helpful. I shall listen to it again and again. Thank you.

Beautiful voice!

Very nice. Great visualization. Perfect for when you just have a brief time to meditate.

Calming and affirmative. I will return to this meditation when I need to find stillness.

In a very serene voice you are guided to very peaceful place in the here and now. Highly recommended.