14:34

Whole Body Breathing

Name: Whole Body Breathing
Uploaded: 2020-03-03T01:58:57.000Z
Duration: 14 min 34 s
Channel: Marisela B. Gomez
Description: This is a simple guided breathing exercise designed to alleviate the stresses of the body and mind. During the practice, you'll find that you're slowly being centered, with clarity and emotional balance

by Marisela B. Gomez

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

859

This is a simple guided breathing exercise designed to alleviate the stresses of the body and mind. During the practice, you'll find that you're slowly being centered, with clarity and emotional balance

Breathing Body Scan Gratitude Mindfulness Emotional Balance Joy Stress Relief Clarity Meditation Present Moment Awareness Emotional Regulation Breathing Awareness Joyful Meditations

Meet your Teacher

Marisela B. Gomez

Baltimore

Meet your Teacher

Marisela B. Gomez

Baltimore

© 2026 Marisela B. Gomez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.