07:56

Simple Breathing

Name: Simple Breathing
Uploaded: 2019-12-03T20:50:02.000Z
Duration: 7 min 56 s
Channel: Karen Anderson
Description: Give yourself an opportunity to ground and let go. This practice uses focus on the natural exhale to help to release tension and excess energy. This is a great practice to do seated, but if you have a lot going on in the body or mind, it’s recommended to lie down for maximum benefit.

by Karen Anderson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Give yourself an opportunity to ground and let go. This practice uses focus on the natural exhale to help to release tension and excess energy. This is a great practice to do seated, but if you have a lot going on in the body or mind, it’s recommended to lie down for maximum benefit.

Breathing Grounding Letting Go Energy Boost Body Scan Awareness Relaxation Non Judgmental Awareness Breathing Awareness Postures Tension Releasing

Meet your Teacher

Karen Anderson

Vail, Colorado, USA

Meet your Teacher

Karen Anderson

Vail, Colorado, USA

© 2026 Karen Anderson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.