A Self-Care Moment

This self-care moment guided by breath, is intended to provide a space for recentering back to the present moment. Throughout the day, it is so easy to get off track and lose our focus. This audio is here to provide you a gentle reminder to reconnect when you notice that the present moment has slipped away.

Transcript

Welcome to another moment that you've taken for yourself.

Find a comfortable seated position.

And just take a nice deep breath in and out.

And continue using your own breath pace in and out.

Perhaps on your next breath you close your eyes.

I invite you to take one hand over your heart,

One hand on your belly.

As you continue this in and out breath,

First noticing where the breath is going right now.

As you continue breathing,

Focus the in breath to filling up your belly like a balloon.

And then as you exhale,

Bring your belly button towards your spine,

Releasing it all.

Continue this way for a few more breaths.

Now that you've connected with that belly breath,

Feel free to continue for as long as you have time for.

And if your time is up,

Hopefully you've been able to recenter,

To be able to get back to what it was you were doing or what you have next.

So whenever you're ready,

Feel free to release the focus,

Softly open your eyes,

And continue your day.

Thank you for taking a moment for yourself with me today.

Reviews

More aware thatI breathe in towards my hearth :")