02:47

A Self-Care Moment

Name: A Self-Care Moment
Uploaded: 2021-08-16T14:37:44.000Z
Duration: 2 min 47 s
Channel: Jessy Coleman
Description: This self-care moment guided by breath, is intended to provide a space for recentering back to the present moment. Throughout the day, it is so easy to get off track and lose our focus. This audio is here to provide you a gentle reminder to reconnect when you notice that the present moment has slipped away.

by Jessy Coleman

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

197

This self-care moment guided by breath, is intended to provide a space for recentering back to the present moment. Throughout the day, it is so easy to get off track and lose our focus. This audio is here to provide you a gentle reminder to reconnect when you notice that the present moment has slipped away.

Self Care Breathing Focus Present Moment Belly Breathing Eye Closure Variations Eye Closures Hand Positions Recentering Reconnection Techniques

Meet your Teacher

Jessy Coleman

Virginia, USA

Meet your Teacher

Jessy Coleman

Virginia, USA

© 2026 Jessy Coleman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.