06:57

End Your Day Peacefully

Name: End Your Day Peacefully
Uploaded: 2023-03-31T17:05:33.000Z
Duration: 6 min 57 s
Channel: Tess Collard
Description: Research indicates that Meditation has been shown to help with insomnia, as well as daytime sleep-related issues, such as fatigue, or hitting the wall in the afternoon. Let's end our day peacefully knowing we have done the best we can, and we deserve peaceful sleep and rest.

by Tess Collard

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

895

Research indicates that Meditation has been shown to help with insomnia, as well as daytime sleep-related issues, such as fatigue, or hitting the wall in the afternoon. Let's end our day peacefully knowing we have done the best we can, and we deserve peaceful sleep and rest.

Meditation Breathing Relaxation Insomnia Rest Fatigue Silence Body Scan Sleep 4 7 Breathing Tension Release Deep Rest Silence Invitations

Meet your Teacher

Tess Collard

Vancouver, BC, Canada

Meet your Teacher

Tess Collard

Vancouver, BC, Canada

© 2026 Tess Collard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.