15:15

Zero In (For Beginners)

Name: Zero In (For Beginners)
Uploaded: 2021-01-29T15:12:43.000Z
Duration: 15 min 15 s
Channel: Mathew Banton
Description: This meditation is ideal for those wanting to rebalance their awareness and increase their sense of presence. With all that's happening at the moment, this is more essential than ever. Suitable for beginners.

by Mathew Banton

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

173

This meditation is ideal for those wanting to rebalance their awareness and increase their sense of presence. With all that's happening at the moment, this is more essential than ever. Suitable for beginners.

Awareness Presence Breathing Focus Relaxation Upright Posture Focused Attention Shoulder Relaxation Whole Body Breathing Spaciousness Awareness Nostril Dominance Body Silhouette Visualizations Breathing Awareness Postures Visualizations Beginner

Meet your Teacher

Mathew Banton

London, UK

Meet your Teacher

Mathew Banton

London, UK

© 2026 Mathew Banton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.