08:16

Grace and Grounding-Essence Meditations

Name: Grace and Grounding-Essence Meditations
Uploaded: 2017-10-06T16:34:00.000Z
Duration: 8 min 16 s
Channel: Melanie Maure
Description: This short gentle meditation helps you connect with your body, grounding you into the present moment with ease and breath. It is perfect for those days when your schedule is demanding...pause, breathe, and move into the day with ease.

by Melanie Maure

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

This short gentle meditation helps you connect with your body, grounding you into the present moment with ease and breath. It is perfect for those days when your schedule is demanding...pause, breathe, and move into the day with ease.

Grace Grounding Meditation Body Awareness Present Moment Mindfulness Relaxation Self Compassion Mindfulness Of Movement Relaxation Response Posture Alignment Breathing Awareness Postures

Meet your Teacher

Melanie Maure

Kelowna, BC, Canada

Meet your Teacher

Melanie Maure

Kelowna, BC, Canada

© 2026 Melanie Maure. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.