Grace and Grounding-Essence Meditations

This short gentle meditation helps you connect with your body, grounding you into the present moment with ease and breath. It is perfect for those days when your schedule is demanding...pause, breathe, and move into the day with ease.

Reviews

A great way to start my day. Peaceful and enlightening.

Very calming and refreshing.....

Very sweet & accessible.

Love this 1..with the music and all.😁👍💕🙏

Very relaxing and helps me get in tune with my body

Excellent. Short and very effective. A great pitstop duriing your day

Perfect for waking up and checking in with your body

So helpful for me, Thank~you💗

Gentle guided meditation. Would be very good for beginners as well as others. I look forward to a longer meditation from this person. Well done!

Great for beginners mind too. Gentle, supportive guidance. I look forward to more meditations from you. Thanks

Nice body awareness