05:17

Breathing For Stillness

Name: Breathing For Stillness
Uploaded: 2020-09-06T16:49:46.000Z
Duration: 5 min 17 s
Channel: Sarah Flavien
Description: This is a 5-minute breathing practice suitable for everyone. Connect with your breath and find stillness as you focus on the gentle inhale and exhale of your breath. Allow your thoughts to come and go like the clouds in the sky and return to your breath. This is a great pratice to start or end your day with. Enjoy!

by Sarah Flavien

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

233

This is a 5-minute breathing practice suitable for everyone. Connect with your breath and find stillness as you focus on the gentle inhale and exhale of your breath. Allow your thoughts to come and go like the clouds in the sky and return to your breath. This is a great pratice to start or end your day with. Enjoy!

Breathing Stillness Detachment Loving Kindness Energy Belly Breathing Life Energies Mental Notations

Meet your Teacher

Sarah Flavien

Ft Lauderdale, FL, USA

Meet your Teacher

Sarah Flavien

Ft Lauderdale, FL, USA

© 2026 Sarah Flavien. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.