When You’re Feeling Angry, Sad, Etc.

Inspired by the reading of Thich Naht Hanh's book, "Anger" and the practice of being your own hero by Lalah Delia. Embrace the endless opportunity of turning your frown, upside down. Smiling genuinely helps! Even if tears begin to flow when you decide to make that switch, allow yourself to release the suffering and grow through your moment with much grace and support. I love you!

Reviews

Thank you 🙏🏾 11/6/24x

That was great I needed it, I was really mad & sad the meditation really made me feel better.

A beautiful message and a soothing practice. Reframed the way I think about my anger, sadness, despair. Thank you 🙏

I loved the simplicity of his message. Anger is to be taken care of, like a baby. I cannot “hate” it away.

Your voice is so comforting thank you for
such a helpful intuitive meditation. 🙏🏻