13:03

Sleep Meditation

Name: Sleep Meditation
Uploaded: 2017-06-22T08:23:15.000Z
Duration: 13 min 3 s
Channel: Cate Stillman
Description: Be led through a brief foot massage into deep relaxation before learning how to decompress into the nourishment of the dark.

by Cate Stillman

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.6k

Be led through a brief foot massage into deep relaxation before learning how to decompress into the nourishment of the dark.

Sleep Meditation Massage Relaxation Awareness Body Awareness Foot Massage Spacious Awareness Heaviness Air Elements Expression Releases Oils Pre Sleep Routines S Curves Techniques

Meet your Teacher

Cate Stillman

Idaho, USA

Meet your Teacher

Cate Stillman

Idaho, USA

© 2026 Cate Stillman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.