14:09

Heart Grounding Meditation

Name: Heart Grounding Meditation
Uploaded: 2023-02-03T17:59:26.000Z
Duration: 14 min 9 s
Channel: Aleks
Description: There are days when your heart feels heavy. It is filled with emotions, it is tender, it needs to be listened to. This grounding meditation will help you lean into yourself more, relax and connect with the messages that your heart is telling you today.

by Aleks

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

204

There are days when your heart feels heavy. It is filled with emotions, it is tender, it needs to be listened to. This grounding meditation will help you lean into yourself more, relax and connect with the messages that your heart is telling you today.

Heart Grounding Meditation Emotions Relaxation Connection Breathing Compassion Body Scan Heart Opening Emotional Release Self Compassion Breathing Awareness Visualizations

Meet your Teacher

Aleks

District of Columbia, USA

Meet your Teacher

Aleks

District of Columbia, USA

© 2026 Aleks. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.