15:27

Mindful Growth 04: Focus Meditation

Name: Mindful Growth 04: Focus Meditation
Uploaded: 2018-04-08T05:30:12.000Z
Duration: 15 min 27 s
Channel: Charles J. Morris, Ph.D.
Description: Meditation #4 for the Mindful Growth program is a focused awareness meditation. By using the subtle sensation of the breath, this meditation will help you to develop calm, single-pointed concentration, and be able to resist distractions when needed.

by Charles J. Morris, Ph.D.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

Meditation #4 for the Mindful Growth program is a focused awareness meditation. By using the subtle sensation of the breath, this meditation will help you to develop calm, single-pointed concentration, and be able to resist distractions when needed.

Mindfulness Focus Meditation Concentration Distraction Calm Single Pointed Concentration Distraction Avoidance Breath Counting Breathing Breathing Awareness Meditation Postures Postures Subtle Sensations

Meet your Teacher

Charles J. Morris, Ph.D.

Victoria, BC, Canada

Meet your Teacher

Charles J. Morris, Ph.D.

Victoria, BC, Canada

© 2026 Charles J. Morris, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.