Guided Meditations for Movement

4.8guided•4 min

Eye Movement For Stress Release | Zoom Fatigue

Hannah Brown

5guided•8 min•

Guided Mindful Walk

Ayesha Grant

5guided•22 min

Somatic Healing For The Heart

Nathalie Reubens

4.9guided•13 min

Create Lasting Habits And Resolve With The Solar Plexus

Yaicha Bryan

4.8guided•15 min

Inner Smile Practice

Pascal Ducheix

4.8guided•5 min

The Breath As Your Teacher - 5 Min Daily Insight

Hilary Jackendoff

4.9guided•36 min

Breathing Into Connection

Alfie Meneses

4.9guided•10 min

Relax Your Fascia With Your Voice

Marion Dorval l Bodyvoiceflow

4.9guided•6 min•

The Breath: Adapt To Stress & Find Balance

Rachel Fearnley

4.7guided•3 min

“Voo” Breathwork Technique For Grounding

Amy Hartman

5guided•44 min

Rejuvenation Meditation Using Yoga Breathing

Jenny Light

4.8guided•15 min

The Transformational Quality Of Stillness

Luke Sniewski

4.8guided•12 min

The Breath Of Life Series: Episode 3 - Breathe Away Sadness

Annemaree Rowley

4.9guided•5 min

Feel Good Now — Letting Blessings Land

Sasha Nova

4.8guided•13 min

Breath Of Fresh Air Walking Meditation

Susi McWilliam

5guided•39 min

Flow - A Phoenix Rising Yoga Therapy Class

Janay Robinson

4.7guided•10 min

Release Emotional Blockages & Energetic Armoring Meditation

Juli Kramer

4.7guided•7 min

Find Inner Calm: 1:1 Breathing Meditation

Amy Patee

5guided•15 min•

Release Anxiety With Somatic Movement

Dr. Kim Lye

4.7guided•14 min

Deep Restorative & Healing Meditation

Aaliyah | The Artist's Temple

4.9guided•14 min•

Release Stuck Anger & Circulate Your Energy

Dr. Kim Lye

5guided•19 min

Release And Root | A Somatic Clearing For Empaths

Anna Khandrueva

4.9guided•30 min

Beyond Dreams Restorative Relaxation 30 Min

Scott Hutchison-McDade

4.7guided•10 min•

Coherent Breathing To Calm Your Nervous System

Rachel Fearnley

4.8guided•11 min

EFT Tapping For Morning Focus

Erin Laishley

4.8guided•12 min

Beginner Pranayama Tutorial 2: Abdominal, Chest & Yogic Breath

Antonia de Heinrich

4.9guided•11 min•

Release Fear & Worry: A Guided Tapping Session

Ruth Illger

4.8guided•16 min

Embodying The Bones Of Breath

Mark Taylor

4.7guided•3 min

Superhero Stillness: A Confidence Boost Meditation (3 Min)

Juliet Malray

4.8guided•10 min

Refuel With Movement, Music And Nature

Petrena Wood

4.8guided•15 min

From Feeling Stuck To Finding Flow (With 417 Hz)

Chantal Roelofs

4.7guided•10 min

Drop In Practice

Jenna Pfingston

4.7guided•18 min

Boundaries Embodiment Practice

Jessica Conway

5guided•15 min•

Osho Osho Dynamic Dance

Ocean DYNN

5guided•28 min•

Intentional Spaciousness

Cuchira

5guided•9 min

From Pressure To Presence

Maddie Elysse

5guided•15 min

Compost

Kat Bucciantini

5guided•3 min•

3 Minutes To Calm

Ian D.

4.6guided•15 min

Yoga Nidra Points of Body Awareness

Juanita Caprari

4.6guided•8 min

Traditional Mindfulness Meditation

Jorge Sepulveda

4.8guided•9 min

Guided Meditation: Inner Smile Technique With Music

Ava Irani

4.7guided•13 min

Breathwork For An Expanded State Of Awareness | 13 Minutes

Jenn Mansell

4.8guided•16 min•

Golden Breath, Movement, Dreaming For Calm And Connection

Lynn Fraser

4.8guided•20 min

Sacral Chakra Support

Eric Schott

4.7guided•5 min

Connecting With The Present Moment

Carolina Lasso

4.6guided•17 min

Yoga Nidra For Pregnancy: Deep Relaxation + Connection To Pregnancy

April Lovett

4.8guided•24 min

Mindful Movement And Body Scan

Whitney Korman

4.7guided•24 min

Expanding Capacity For Joy

Patty Hlava, Ph.D.

4.6guided•11 min

Nervous System Reset

Jade Hodgkin

4.7guided•6 min

Productivity And Focus Breathing And Meditation

JAnnaki

5guided•8 min

Morning Grounding Meditation With Movement

Leyla Firatli

4.7guided•26 min

Walking Meditation: Day 1 (A Mindful Moment)

Jaime Tan

4.7guided•12 min

Compassionate Body Scan For Gentle Awareness

Harriet Hamid-Collett

4.7guided•14 min

Easing The Scattered Mind Back Into The Body

Kaye Martindale

4.6guided•13 min

Growing Your Sense of Trust

Kirsten Doessel

4.8guided•5 min

5 Minute Compassion Focused Mindfulness Practice With Music

Lucy Courtney-Brisbane

4.8guided•5 min

Breathe & Move Meditation

Amy & Annabel

4.7guided•18 min

Intro To Walking Meditation

Makenna Paule

4.8guided•17 min

Awareness Of Breath

Monique Leverington

4.8guided•20 min

Re-membering Who We Are (Meditation)

James Bird

4.7guided•13 min

Mindful Movement Practice

Bangor University

4.8guided•7 min•

Morning Joy Meditation

Sandhya Coyle

4.7guided•18 min

Breathing In Life

Paige Gilchrist

4.7guided•7 min

Address Fuzzy Thinking With Breath & Meditation

Jen Knox

5guided•42 min

Lying Down Mindful Movement

Andy Lee

4.6guided•8 min

Standing Morning Yoga Stretch & Flow

Sam G

4.7guided•11 min

Noticing The Breath

Jade Honce

4.8guided•2 min

2 Minute Reset

Alex Cunningham

4.7guided•13 min

Connecting To Your Heart In Grief

Grace Harman

4.8guided•11 min

Mindfulness Meditation

Laura Moser

4.6guided•10 min

Conscious Breathwork

Rebecca Ward

4.7guided•10 min

Become Less Critical In Relationships

Orit Krug

4.7guided•25 min

Underbelly: The Art Of Slowing Down

Amy Rogg

4.6guided•14 min

Be Here Now Grounding Meditation

Mythological Goddess

5guided•14 min

Inner Child Healing Visualisation 3: Letting Her Laugh Again

Samantha Allen

5guided•15 min

Body Drumming To Help You Start And Settle

India Clark

4.7guided•9 min

Breathing Anchor With Counting

Sarah Pregnall

4.6guided•10 min

Daybreak For Inspiration And Joy

Ruth Kent

4.6guided•12 min

Pause: A Soundbath

Kimberly Woodson

4.7guided•15 min

Express Healthy Anger In Relationships

Orit Krug

4.6guided•4 min

Brain Break For Anxiety

Tarin Calmeyer

4.8guided•11 min

Air Element: Vāyu

Carri Manchester

4.7guided•36 min

Strawberry Full Moon Sound Bath

Alison Ausherman

4.8guided•13 min

Nourishing Your Roots Through Gentle Movement

Aspen Marino

4.6guided•11 min

4-7-8 Breath For A Calm Mind And Relaxed Nervous System

Sasha Andrianova

4.6guided•13 min

Sunday Evening Meditation

Andrea - Qihappy

4.7guided•23 min

Restorative Movement Meditation

Cory Cochiolo

4.7guided•28 min

Yoga Nidra For Energy Balance

Lance Tripp

4.8guided•13 min

Gravity Body Scan Meditation

Coach Quiggy

4.7guided•10 min

Meditation For Tough Moments

Jo Eckler

4.8guided•11 min

Loving Kindness (Metta) Meditation

Michael Williams

4.7guided•11 min

Soothing & Releasing Anxiety

Beth Milner

4.6guided•25 min

Morning Practice For Clarity (With Shamanic Drums & Quantum Healing)

Hani Cheng

4.6guided•11 min

Letting Go And Moving Forward

Alon Ferency

4.7guided•36 min

Body Scan: Mindfulness

NeuroMeditation Institute

4.6guided•8 min

Notice What You've Not Noticed

Tom Evans

4.6guided•20 min

Sitting Practice 20 Minutes (The Mindful Christian)

Irene Kraegel

4.8guided•8 min

Start Your Day With Love And Joy

Susmitha Veganosaurus

4.7guided•23 min

Find Calm During The Coronavirus

Enchanted Journeys with Sarah Robinson

4.7guided•13 min

A Mini Soothing Body Check-In

Madeleine Pizey

4.7guided•18 min•

Yoga Nidra For Calm And Relaxation

Clare Roslington

4.7guided•16 min

Walking Meditation For Total Presence

Elise

4.7guided•8 min

Expanding Your Intuition

Shannon Moyer

4.8guided•12 min•

Put Yourself First

Rachel Brodeur

4.6guided•10 min

Just Four Tomorrow

Tom Evans

4.7guided•36 min

Alchemical Meditation - Deep Relaxation

Oliver Dolby

4.6guided•9 min

Relieve Low Back & Shoulders Pain With Movement

DAYANA

4.7guided•11 min

Flowing In Your Core (Yoni Meditation)

Juel McNeilly

4.7guided•7 min

Restorative Breath Awareness Waterfall Background

Nicole Amber

4.7guided•19 min

Body Scan Meditation

Lisa Varno

4.7guided•6 min

Connecting With The Body

Community Mindfulness Project

4.8guided•35 min

Yoga Nidra

Jessica Inman

4.7guided•10 min

Scorpio New Moon

Candy Foster

4.7guided•6 min•

The Breath: Breathing Support For Asthma Relief

Rachel Fearnley

4.7guided•17 min

Noticing Thoughts As A Cloud Moving Through The Sky

Jodie Hampshire

4.8guided•14 min

Cellular Breathing

Kristen Stake

4.7guided•13 min

Be Still. Be Here.

Danielle YS

4.7guided•15 min

Kindness Body Scan For Pain

Adele Stewart

4.6guided•11 min

Spiral Scanning Exercise

Dr. Irene Cop

4.8guided•12 min

A Sensory Love Letter To Being Alive

Tegan Wilde

4.8guided•29 min

Body Awareness With Paul Lam-Po-Tang (30 Mins)

Centred Meditation

4.6guided•13 min•

Back Pain Relief

Keziah Gibbons

4.7guided•4 min

5-Minute Midday Pause

Lauren

4.8guided•7 min

Land In Presence: A Quick Grounding Practice

Benita Miciulis

4.6guided•4 min

Hearing The Hum Of Your Body

Courtenay Pipkin

4.7guided•3 min

Quick 3-Minute Reset Meditation

Revibify

4.7guided•26 min

Relaxing In The Ruby Light

John Detering

4.7guided•11 min

Starry's Short Somatic Meditation 01

Starry Summers

4.7guided•15 min

A Safe Haven For Kids

Yuval Ron

4.7guided•7 min

The Future You

Liesl Drought

4.7guided•23 min

Vedic Meditation Timer

Sheri Craze

4.8guided•15 min

15-Minute Trauma Sensitive Yoga (TSY) Practice

Gillian Hotchin

4.8guided•6 min

Guided Breathing For Body And Creativity

Miriam Hall

4.7guided•27 min

Guided Meditation: Being Of Light, Cleanse & Protection

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4.8guided•7 min

Creating A Pause In Your Day

Anja Simmons

4.8guided•9 min

Gratitude Meditation For Easing Anxiety

Ali Webb

4.8guided•5 min

Mindfulness Meditation For Presence And Awareness

ally lauren

4.7guided•5 min

Feel The Feels Meditation

Hollie Azzopardi

4.7guided•9 min

Visualization For Waking Up

Lynn Carrier

4.8guided•1 min

Day 8 One Minute Mindfulness Challenge For Your Kids

Leigh Crowder-Biearman

4.6guided•5 min

Take 5 - Let It Go

Amanda Houston

4.7guided•5 min

Shaking: Release Stagnant Energy

Laura McIntyre

4.7guided•32 min

Body Scan - 30 minutes

Marije E. Paternotte

4.7guided•17 min

Moving Into Equanimity

Urana Batjargal

4.8guided•49 min

Standing Mindful Movement (MBSR)

Gabrielle McMahon

4.5guided•9 min

Yoga Nidra Lightness of Being

Juanita Caprari

4.8guided•13 min

Home For The Holidays: A Thanksgiving & Gratitude Meditation

Hailey Hennessy

4.7guided•15 min

Body Scan For Relaxation

Mile Hi Church

4.6guided•11 min

Somatic Body Scan

Catherine Justice

4.8guided•20 min•

Gently Move Out Of Freeze Mode- Somatic Practice

Dr. Kim Lye

4.6guided•11 min

Somatic Awareness

Bryna Shields

4.6guided•10 min

Enjoying Meditation

ZenYo

4.7guided•15 min•

Present Moment Awareness (Vipassana Inspired)

Emyrald Sinclaire

4.6guided•4 min

Settling And Grounding Practice (4 Mins)

Lila Grace

4.8guided•7 min

Appreciate Your Breath

Melissa A Taylor

4.7guided•11 min

Nasal Breathing Tool

Dr. Inge Wolsink

4.6guided•8 min

Trust In Self And Others

Ashley Brodeur

4.7guided•17 min

15 Min Guided Effortless Meditation On A Rainy Day

Tanya Chivers Mein

4.6guided•12 min

Lightly Guided Breath Awareness

Jae Ellard

4.8guided•12 min

Bringing A Mindful Reset

Meg Wert

4.6guided•19 min

Bodyscan With Jan Moller MD

Jan Moller

4.7guided•25 min

MBSR Seated Mindful Movement

Tine Steiss

4.7guided•14 min

Relax Under A Tree - Yoga Nidra

Stefanie Steiner

4.6guided•9 min

Affirmative Practice For Feeling Better

Destiny Marie Love

4.7guided•4 min

Walking Meditation

Amy & Annabel

4.7guided•28 min

Loving Yourself & Explore Your Ecstasy Of Pleasure

Salina

4.8guided•29 min

Yoga Nidra For Caring And Service

Nya Patrinos

4.6guided•15 min

Make Friends With Fear For Surgery (Long)

Abigail Morrissey

4.6guided•15 min

Make Friends With Fear For Surgery (Long)

Abigail Morrissey

4.7guided•30 min

Heal With The Breath

Jess Baker

4.6guided•2 min

Take A Short Break From Your Work

Tony S

4.8guided•5 min

Springtime Pre-Walk Breathing Meditation

Jonathon Stalls

4.6guided•8 min

Let Go And Make A Fresh Start

Sally Vanderpump

4.7guided•10 min

Accessing Good Enough

Billie Dunlevy

4.7guided•3 min

A Simple Practice - Figure Of 8

Sam Isles

4.7guided•34 min

Loving Kindness Metta Meditation

Paige Lyall

4.6guided•27 min

Ocean Yoga Nidra

Cheryl Brown

4.6guided•10 min

Gratitude Meditation

KC Gonzalez

4.6guided•10 min

10-Minute Mindful Flow Of Breath Guided Meditation

Lynne Morrison

4.6guided•50 min

45 Minute Lying MBSR Mindful Yoga

Ryan Grimes

4.8guided•19 min

Guided Meditation: Exploring Joy

Ava Irani

4.8guided•13 min

Nourishing Your Physical Body With Breath - Day 2

Andre Small

4.7guided•1 min

Snacking On A Workout

Sanaz Busink

4.7guided•23 min

Permission To Be Human: Meet Myself Where I Am

MaryBeth Hyland

4.8guided•11 min

Grounding With Earth Energy

Ekta Hattangady

4.5guided•8 min

8 Minute Morning Activation Meditation

Bridget Paddon

4.6guided•10 min

10 Minute Mindful Breathing Practice

Lynz Brierley

4.8guided•27 min•

Nighttime Reflective Meditation To Sleep With Satisfaction

Apollo Halley - Withyin Creative Wellness

4.7guided•7 min

The Struggle Bus Meditation

Crow Moon

4.6guided•34 min

Running Meditation

Renee Sills

4.7guided•5 min

5 Minute De-stress

Mirin Mooney

4.6guided•5 min

Body Scan Meditation Without Music

Eva Dias Krainitzki

4.6guided•9 min

Morning Meditation

Cheri Watchmaker

4.7guided•5 min

3 Minute Silent Meditation

Margaret Young

4.6guided•18 min

Motivation From Love And Fear

Kristy Arbon

4.7guided•17 min

Liquid Affirmation Ritual: Worthiness, Safety, Love And More

Jonas Rødningen

4.7guided•13 min

Awake With Intention

Malaika DosRemedios

4.5guided•9 min

9-Minute Morning Meditation For Anxiety

Lara Grant

4.7guided•9 min

Sound Awareness Meditation

Nadine

4.7guided•33 min

The Body Scan For Awareness & Acceptance

Jennifer Hannibal

4.6guided•3 min

Universal Chakra Activation For Your Soul’s Mastery

Marlia Coeur

4.6guided•12 min

Meditating With Joy

Beth Cowling

4.6guided•9 min

Nine Minute Walking Meditation

Tom MacIntosh

4.6guided•2 min

2 Minute Mindfulness

Bianca Winter-Mallari

4.6guided•7 min

Stop Anxiety Now

Cory Cochiolo

4.7guided•13 min

Finding Presence In An Autumn Park

Ema Melanaphy

4.6guided•11 min

Pause, Rest, Reset

Kaye Martindale

4.6guided•21 min

MindTravel SilentHike 20

MindTravel with Murray Hidary

4.5guided•12 min

Peaceful Relaxation

Rebecca Pixley

4.7guided•23 min

Being With What's Difficult

Joana Franco

4.7guided•13 min

Somatic Centering Practice - The Four Dimensions

Bella

4.7guided•12 min

Feeling Gravity

Kaye Martindale

4.8guided•16 min

Emotional Release For Introverts

Annie Stopak

4.6guided•11 min

Flow Like Water - Meditation

Aleisha Keating

4.7guided•15 min

Put Your Feet Up & Take A Breath

Meg Rinaldi

4.8guided•27 min

4-Stage Harmonising Breath Practice

Sonja Lockyer

4.7guided•15 min

Body Scan 15-Min (The Mindful Christian)

Irene Kraegel

4.6guided•23 min

Rooted In Abundance

Mark Guay

4.7guided•28 min

Relaxing The Body & Mind

Adele Stewart

4.6guided•2 min

Minute To Arrive Before Every New Meeting Or Task

Laura Weil

4.7guided•12 min

Deep Relaxation Body Scan

Cathy Roberts Eads

4.6guided•6 min

After Work Reset

Paula Naputano

4.6guided•16 min

Beltane Breath

Bart Everson

4.7guided•38 min

Part 6: Mantra Minded

David Phears

4.7guided•9 min

10-Minute Seated Mindfulness Meditation Practice

Joe Hunt

4.7guided•10 min

Create Your Gratitude List

Elyse Leren

4.7guided•10 min

Meet Your Future Self

Chelsey Cooper

4.6guided•9 min

Heart Opening Guided Meditation

Made for Miracles

4.6guided•7 min

Pain-Free Shoulders & Upper Back: A Quick Tune-Up

DAYANA

4.7guided•9 min

Heart Center Pure Love

Jewell Singletary

4.7guided•45 min

Hatha-Based Movement Practice (Long)

Daniel Frederiksen

4.6guided•13 min

Heal Hurt In Relationships

Ariel Hardy

3.8guided•7 min

Movement For Body Awareness

Sahleen Deol

4.7guided•2 min

It Is A New Day

Whitney Gee

4.6guided•21 min

Visualize Your Perfect Day

Masha @ Vibrant Yoga

4.8guided•11 min

Presence In The Body

Marc Balcer

4.8guided•30 min

Soft Soak - Bathtub Meditation & Vocal Sound Healing

Sara Garnier

4.7guided•8 min

108 Affirmations For Healthy Living

Trevor Lewis

4.8guided•12 min

Pelvic Waves

Jennae Smith

4.6guided•3 min

Loving Kindness For Four-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.6guided•9 min

Walking Meditation

Christine Kotlowski

4.6guided•8 min

Permission To Be Your Authentic Self

Thalea Pretorius

4.7guided•12 min

Open The Channels Walking Meditation

Jonathon Stalls

4.6guided•8 min

Bedtime Mindfulness

Julie Aelbrecht

4.7guided•8 min

Breathing New Air

Kristy Arbon

4.6guided•7 min

Workday Meditation

Lydia Grace

4.7guided•8 min•

Recapitulation - Toltec Shamanic Breathwork Session

Andy Brine

4.7guided•10 min

Flowing Thoughts

Karen Wang

4.7guided•22 min

Concentration And Focusing On Counting Breath To Ten

Mary Yousif

4.7guided•22 min

All Souls Ancestral Acknowledgement Poetic Prayer

Apollo Halley - Withyin Creative Wellness

4.8guided•13 min

An Instinctive Meditation® On Breath

Michael McDowall

4.8guided•21 min•

Deep Sleep For Healing And Wholeness

Jan Byars, PhD

4.6guided•6 min

Triangle Breath: Release Anxiety And Stress Quickly

Dr. Inge Wolsink

4.7guided•5 min

Come Back Home

Aspen Marino

4.6guided•17 min

Grounded And Free

Diane Yeo

4.5guided•15 min

Good Morning Power Meditation

Nathaniel Prince

4.8guided•14 min

Standing Full Body Scan Phoenix Rising Yoga Therapy Method

Janay Robinson

4.7guided•15 min

Listen - Guided Meditation

Cory Cochiolo

4.6guided•17 min

Body Scan Practice For Reconnecting Mind, Body & Spirit

Tamara Stanfill

4.6guided•9 min

Working With Our Nervous System

David Hayden

4.8guided•8 min

Guided Breathing Break

April Buchheit

4.8guided•21 min

Upper Body Wake Up

Jessy Coleman

4.6guided•8 min

Morning Mindfulness Meditation

Alyra Hudson

4.6guided•12 min

"I Am Free" Guided Meditation

Jessica Amos

4.7guided•10 min

Body Scan Meditation/ Savasana

Michelle Dennis

4.7guided•14 min

Walking Meditation (With 5 Minute Silence)

Ajahn Sucitto

4.6guided•34 min

Deep Relaxation With Lullabies

Ethan

4.7guided•16 min

Healing Compassionate Forgiveness Meditation

Raj Gorsia

4.7guided•10 min

Stress Relief Meditation With Gentle Shoulder Exercises

Cory Cochiolo

4.7guided•3 min•

A Somatic Practice To Set Boundaries & Protect Your Energy

Rachel Fearnley

4.7guided•15 min

Non-Sleep Deep Rest (NSDR) - Part One

Rachel Kahoopii

4.7guided•11 min

Emotional Care Guided Meditation

Kyle Jason Leitzke

4.7guided•14 min

Meditation For Crystal Clear Goal Setting

Eden Harmony

4.7guided•6 min

Recharge & Reclaim By Taking Down The Flame

Noelle Cormier

4.6guided•13 min

Awaken Your Wild Soul

Amisha Tala Oak

4.6guided•16 min

Mindful Meditation For Stress And Anxiety

Tamara Stanfill

4.7guided•8 min

Morning Meditation (Without Music)

Beth Lewis

4.6guided•13 min

Find Calmness In The Moment

Stefanie Grace Falkner

4.6guided•12 min

12-Minute Body Scan (MBSR)

Megan O'Laughlin

4.6guided•18 min

A Practice For Fall

Rick Breden