Non-Sleep Deep Rest (NSDR) - Part One

This is a Non-Sleep Deep Rest (NSDR) practice, also known as Yoga Nidra. NSDR is a type of guided meditation that creates restful awareness, a state of being at rest and still awake. Research has shown that this type of meditation is just as restorative as napping, improves memory, and improves sleep quality.
When you are short on time but feel the need for mental and physical rest, this is the ideal meditation for you. It can also be used to help you fall asleep.

Reviews

Very relaxing, a bit like a power nap. I think I will try again before bedtime