Daybreak For Inspiration And Joy

Start the day with positivity and hope, feeling refreshed and purposeful with this guided morning meditation. Shake off any leftover negativity from the day before, without carrying it into your new day and set a joyful intention to take with you into your new day. Each day is a fresh start. This meditation is provided by Ruth Kent, Founder of Sunrise Well. It was recorded in the Australian bush at dawn, with her infant son sleeping against her chest. We hope you enjoy this meditation.

Reviews

Very positive attunement to the breath! Makes it easy to feel positive and light. Thank you!

Very gentle and sweet morning practice. I can sense your calm and loving momma energy. I love the sounds of nature in the background. And the sweet sound of your babe’s breath. Coming back to this after 2 years. That sense of calm and wakeful energy is still persistent. Thank you. May you know peace.

Inspired and hopeful

Lovely little meditation. A positive start to the day.

Calm and clear, positive start of the day. I enjoyed this very much. Thank you! 😃🙏