Embodying The Bones Of Breath

A guided practice on breath through the lens of the skeletal system and embodied anatomy. You will enhance the sensations of breath by observing the subtle movement within your bony cavities--the skull, chest, and pelvis; by using gentle self-touch to bring awareness to the bones; and by enjoying greater specificity in the movement of your ribs.

Reviews

Fascinating look at the structure of our breathing apparatus. Relaxing.

I didn’t understand all the anatomy, and I still loved this breathing technique. Totally new to me , and perfect for releasing physical tension. I’ll definitely be practicing this.

I need more of your meditations!!! Please make more, these two are amazing! Thanks.

That was awesome 🙏🏽

As a seasoned, Level IV, NICU RRT, your meditations resonate deeply with me. Namaste 🙏