Working With Our Nervous System

This meditation has the practitioner engage with the dorsal side of their nervous system. This is often the part of the nervous system that can become activated when we've experienced chronic stress, and from that state moved into a more depressive state. This meditation encourages the user to engage with this state, exploring how it shows up for them, and through some somatic practices works with the practitioner to engage their vagus nerve and potentially move through this state.

Reviews

Great, I am struggling with this nervous system overstimulation and moments of depression.. and find it difficult. Doing this I feel hopeful, that my days will no longer be dull and numb and will start to move forward! thank you for sharing this amazing practice 🙏

Enjoyed this visualization and voo breath at the end. Will share this with a friend who I think is in a dorsal state. Thank you for your work 🙏🏾💟☮️🕊️

Interesting visual with the frozen lake. I often fall into shutdown mode when triggered and this was a very interesting space to explore. Thank you for your guidance