Minute To Arrive Before Every New Meeting Or Task

In our busy days, we are rushing from meeting to meeting and task to task. In this rush, we forget to give us a minute to arrive in this new situation, to this new person or this new task. You can listen to this short 3-minute guided meditation everytime you are transitioning to another meeting or task. It helps you to actively become present and aware for the new situation.

Reviews

Thank you, this just gave me the space between tasks that I need today

Great meditation before a meeting

Thank you. I appreciate the guiding questions to set intentions for the meeting or task. I will put this into practice right away.

Loved this! I plan to use this at the beginning if every class I teach

Perfect for my productivity playlist. Love these short gems!