The Breath Of Life Series: Episode 3 - Breathe Away Sadness
The Hugging Breath is a simple, heart-centred breathing practice where you wrap your arms around your shoulders or upper arms, giving yourself a gentle, supportive embrace. As you breathe slowly and mindfully, you focus on the sensations of holding yourself, feeling the chest and heart expand on the inhale and soften on the exhale. This practice encourages connection with your body and your emotions, fostering a sense of care, comfort, and presence. The benefits of The Hugging Breath are both physical and emotional. It helps release tension in the shoulders, chest, and upper back while promoting deeper, calmer breathing. Emotionally, it cultivates self-compassion, inner warmth, and a feeling of safety, reducing stress and anxiety. Over time, regular practice can strengthen the ability to regulate emotions, enhance resilience, and nurture a gentle, caring relationship with oneself. It’s a nurturing meditation that reminds us we can offer ourselves the same kindness we give to others.
Meet your Teacher
Melbourne, Australia