Snacking On A Workout

Daily affirmation meditations under 2 minutes to clear your mind and calm your nervous system by Sanaz. Just by listening to this recording as many times as you wish, you will notice a significant change in your mood and your energy level, your thoughts will slow down and you will think more clearly, feeling relaxed and at ease with yourself. Enjoy!

Transcript

Workout Snack.

Today when my body reminds me to snack on food,

I will honour that.

At the same time,

When my mind reminds me that I need to work out,

I will snack on movement,

On a stretch,

On some goofy jumping jacks,

Or a short walk around the block.

I am not replacing a delicious snack for a workout of some sort,

I am just making room for both.

I can make the time to go for beers with friends,

I can make the time to watch Netflix,

I can make the time to call a friend,

And I can make the time to work out every day.

Some days,

Working out looks like lifting weights in the gym for an hour.

Sometimes it looks like sweating on a spin bike.

Sometimes it's flow yoga.

But most times,

Five push-ups,

Or ten chin-ups,

Or twenty jumping jacks,

Or a simple stretch is just plenty enough to work out and be kind to my working body,

Reminding myself that I am just snacking on movement,

A balance between energy in and energy out.

I will snack on a workout right here,

Right now.

Reviews

That was cute and motivational!

Unique way to look at a movement break. Thanks for posting