10:53

Conscious Breathwork

Name: Conscious Breathwork
Uploaded: 2023-01-10T04:32:29.000Z
Duration: 10 min 53 s
Channel: Rebecca Ward
Description: The concept of Presence has been made more complicated than it needs to be. Presence is simply noticing the sensations in your body. It is even as simple as noticing your breath, your heart beating, or your digestion. In this brief guided practice, I will walk you through the simple practice of Conscious Breathwork and how it puts you in touch with your sensation--the gift of being present.

by Rebecca Ward

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

The concept of Presence has been made more complicated than it needs to be. Presence is simply noticing the sensations in your body. It is even as simple as noticing your breath, your heart beating, or your digestion. In this brief guided practice, I will walk you through the simple practice of Conscious Breathwork and how it puts you in touch with your sensation--the gift of being present.

Breathwork Presence Body Awareness Mindfulness Tension Relief Grounding Anxiety Movement Conscious Breathing Breath Counting Work Mindfulness Anxiety Reduction Body Sensations Awareness Guided Practices Neck Movements Shoulder Movements Facial Tension Relief

Meet your Teacher

Rebecca Ward

San Francisco, CA, USA

Meet your Teacher

Rebecca Ward

San Francisco, CA, USA

© 2026 Rebecca Ward. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.