17:18

Body Scan Practice For Reconnecting Mind, Body & Spirit

Name: Body Scan Practice For Reconnecting Mind, Body & Spirit
Uploaded: 2019-11-02T07:54:22.000Z
Duration: 17 min 18 s
Channel: Tamara Stanfill
Description: This is a gentle body scan practice to help you relax and re-center yourself. Perfect for beginners or advanced mindfulness practitioners wanting a calming meditation session to reconnect mind, body & spirit.

by Tamara Stanfill

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

881

This is a gentle body scan practice to help you relax and re-center yourself. Perfect for beginners or advanced mindfulness practitioners wanting a calming meditation session to reconnect mind, body & spirit.

Meet your Teacher

Tamara Stanfill

Sonoma, CA, USA

Meet your Teacher

Tamara Stanfill

Sonoma, CA, USA

© 2026 Tamara Stanfill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.