04:53

Walking Meditation

Name: Walking Meditation
Uploaded: 2023-09-28T14:53:43.957Z
Duration: 4 min 53 s
Channel: Amy & Annabel
Description: Meditation does not need to be done sitting or lying down. In fact, walking is an excellent way to pair movement with meditation. The simple cues in this meditation, help turn a mindless walk into a mindful meditation practice.

by Amy & Annabel

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

617

Meditation does not need to be done sitting or lying down. In fact, walking is an excellent way to pair movement with meditation. The simple cues in this meditation, help turn a mindless walk into a mindful meditation practice.

Walking Meditation Movement Mindfulness Present Moment Body Awareness Sensory Awareness Focus Sensory Perception Body Sensations Awareness Breathing Breathing Awareness Mind Wandering Walking Meditations Breath And Movement Synchronization

Meet your Teacher

Amy & Annabel

Toronto, ON, Canada

Meet your Teacher

Amy & Annabel

Toronto, ON, Canada

© 2026 Amy & Annabel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.