08:51

Breathing New Air

Name: Breathing New Air
Uploaded: 2018-04-13T19:54:36.000Z
Duration: 8 min 51 s
Channel: Kristy Arbon
Description: This is a meditation exercise aimed at getting a sense of the impermanence of our existence by considering the air, that is a part of our body, is ever-changing and ever new. This breathing exercise can assist with improving presence and levels of stress.

by Kristy Arbon

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

341

This is a meditation exercise aimed at getting a sense of the impermanence of our existence by considering the air, that is a part of our body, is ever-changing and ever new. This breathing exercise can assist with improving presence and levels of stress.

Breathing Impermanence Presence Stress Body Awareness Movement Gratitude Orientation Gentle Movement Air Visualizations Breathing Awareness Visualizations

Meet your Teacher

Kristy Arbon

St. Louis, MO, USA

Meet your Teacher

Kristy Arbon

St. Louis, MO, USA

© 2026 Kristy Arbon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.