14:22

Relax Under A Tree - Yoga Nidra

Name: Relax Under A Tree - Yoga Nidra
Uploaded: 2021-12-05T09:56:02.000Z
Duration: 14 min 22 s
Channel: Stefanie Steiner
Description: In this peaceful meditation, we focus on the breath. We will take a short bodyscan and stay for a while under a cherry tree, looking at the blossoms and deeply relax. Take some time for yourself and relax. Music by Chris Collins

by Stefanie Steiner

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

213

In this peaceful meditation, we focus on the breath. We will take a short bodyscan and stay for a while under a cherry tree, looking at the blossoms and deeply relax. Take some time for yourself and relax. Music by Chris Collins

Relaxation Yoga Nidra Body Scan Breathing Grounding Movement Progressive Muscle Relaxation Counted Breathing Breathing Awareness Mindful Movements Visualizations

Meet your Teacher

Stefanie Steiner

Basel-Landschaft, Switzerland

Meet your Teacher

Stefanie Steiner

Basel-Landschaft, Switzerland

© 2026 Stefanie Steiner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.