Drop In Practice

Welcoming your 'light' on this voyage into the 'self'. This guided practice is called, 'Drop In'. I invite you to 'drop in' to sensation, energy, movement, breath, connection, space, sound and the fullness of YOU (full embodiment). How can we 'feel' beyond the labels and beyond the skin into the soul? How can we live from a place of truth and be tender when it looks messy? How can we embrace more of our Light and our Shadows?

Reviews

Recommend very connecting and relaxing

Very, very helpful. I couldn't stay asleep so I took some advice and tried this meditation. Awesome!! Thank you.

A beautiful practice. Soothing for the body, nervous system and mind. I feel truly refreshed and replenished. Thank you. Namaste 🙏

Thank you for this beautiful meditation! What a lovely way to start my day and feel fully embodied and present.

Beautiful. Your voice is so soothing and love the background music.

Thank you for helping me feel embodied today! Beautiful practice that I want to do every morning now!