45:52

Hatha-Based Movement Practice (Long)

Name: Hatha-Based Movement Practice (Long)
Uploaded: 2020-08-26T11:03:49.000Z
Duration: 45 min 52 s
Channel: Daniel Frederiksen
Description: This is a 45-minute guided Hatha yoga movement practice. It's designed for MBSR participants but is suitable for beginners and established meditation practitioners alike. It's a great way to practice meditation if you have a mind that finds sitting still too agitating. I hope you enjoy it. Dan

by Daniel Frederiksen

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

297

This is a 45-minute guided Hatha yoga movement practice. It's designed for MBSR participants but is suitable for beginners and established meditation practitioners alike. It's a great way to practice meditation if you have a mind that finds sitting still too agitating. I hope you enjoy it. Dan

Meet your Teacher

Daniel Frederiksen

Northcote VIC, Australia

Meet your Teacher

Daniel Frederiksen

Northcote VIC, Australia

© 2026 Daniel Frederiksen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.