Take A Short Break From Your Work

3-minute guided recording to support taking a break from your work. Prompts to physically relax the body and let go of ideas, tasks, plans for a brief time. Includes a 30-second period of silence. Use this to help provide a little separation from your work when you might need it.

Reviews

Excellent break & reset. Thank you 🙏🏻

A definitely good quick break from work to eradicate accumulated worry and overwhelm

Needed and appreciated
Thank you 🙏

This was great, thank you!

This was probably the most calming three minutes that I have had during a work day in a long time! Really simple and peaceful practice. I loved both the guidance to let go of the busy thoughts/pull to be productive, and acceptance at the end that this can be hard to do. This meditation was a gift of peace and I will surely return it on another work day.