13:04

Find Calmness In The Moment

Name: Find Calmness In The Moment
Uploaded: 2021-04-27T11:32:38.000Z
Duration: 13 min 4 s
Channel: Stefanie Grace Falkner
Description: Take some minutes for yourself, to get back into the present moment and allow the body to relax. Noticing the sound around you, noticing the feelings in the body - always brings you back into ths moment.

by Stefanie Grace Falkner

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

556

Take some minutes for yourself, to get back into the present moment and allow the body to relax. Noticing the sound around you, noticing the feelings in the body - always brings you back into ths moment.

Calmness Present Moment Relaxation Body Scan Breathing Awareness Mindfulness Movement Deep Breathing Sensory Awareness Progressive Relaxation Mindfulness Breathing Gentle Movement

Meet your Teacher

Stefanie Grace Falkner

Upper Austria, Austria

Meet your Teacher

Stefanie Grace Falkner

Upper Austria, Austria

© 2026 Stefanie Grace Falkner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.