09:13

Nine Minute Walking Meditation

Name: Nine Minute Walking Meditation
Uploaded: 2019-07-21T15:33:49.000Z
Duration: 9 min 13 s
Channel: Tom MacIntosh
Description: This is a walking meditation with attention being drawn to the physical sensations of walking and the sensory content of the environment through which you are walking. There is less focus on following your breathing than in my previous meditations and more focus on noticing the sensory input, without being drawn into it.

by Tom MacIntosh

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

This is a walking meditation with attention being drawn to the physical sensations of walking and the sensory content of the environment through which you are walking. There is less focus on following your breathing than in my previous meditations and more focus on noticing the sensory input, without being drawn into it.

Walking Meditation Environment Breathing Mindfulness Movement Body Scan Grounding Thoughts Sensory Awareness Environmental Awareness Thought Observation Breathing Awareness Mindful Movements Senses Walking Meditations

Meet your Teacher

Tom MacIntosh

San Diego, CA, USA

Meet your Teacher

Tom MacIntosh

San Diego, CA, USA

© 2026 Tom MacIntosh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.